Step by step instructions
Stand with feet wide and toes turned out. Extend arms straight out from shoulders. Lower into a warrior lunge, bending right knee over ankle, shifting focus to right arm.
Keeping right leg bent, center torso between both legs so that left knee also bends. Focus forward as you lift both heels in a deep plié position, raising arms overhead in a semi circle. Shift weight to left leg, straightening right, and extend arms back out to shoulder height to land in a warrior lunge to the left. Return to start. Alternate sides with each rep.