Band Resisted Pushups

Step by step instructions

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Exercise Steps 1

Step

Wrap band behind upper back, holding onto ends evenly (add resistance by wrapping ends around hands a few times), and get into a full plank position with feet hip width and hands slightly wider than shoulders.

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Exercise Steps 2

Step

Lower into a pushup, keeping abs tight, without letting hips sag. Extend arms and press back up against the resistance of the band. Modify on knees, if needed.