Beach Burpees

Step by step instructions

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Exercise Steps 1

Step

Stand tall with feet hip-width apart. Push hips back and bend knees to lower into a squat. Place hands on the ground and quickly walk or jump feet back into a full plank position.

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Exercise Steps 2

Step

Perform a pushup, if you can. Explosively jump feet back in toward hands, and from this crouched position, jump up as high as possible. That's one rep. You'll naturally feel slower and heavier when exercising in sand so don't be alarmed when your classic burpee is harder than usual.