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Superman to High Plank

Superman to High Plank

A.

Start on your stomach. Lift your chest and arms off the floor into a superman position. 

B.

Then place hands under shoulders and press up to high plank. Hold for 2 counts at top. 

Plank Walk-Ups to Plank Jack

Plank Walk-Ups to Plank Jack

A.

Start in a forearm plank. Maintaining square hips, place your right hand under your right shoulder, then left hand under your left shoulder.

B.

Once in high plank, hop feet out, then in. Then proceed to lower back down to your right elbow, then your left elbow. Alternate arms for each rep.

Here's the second exercise!

Here's the second exercise!

A.

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B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus. Pellentesque porttitor ex et mi elementum, nec tincidunt lectus venenatis. Fusce volutpat pulvinar quam nec ultricies. Etiam eu libero enim. Ut blandit hendrerit sem, non eleifend nunc lobortis eu. In dictum tincidunt ligula quis finibus. Vivamus non eleifend libero. Ut vitae interdum velit. Pellentesque sed magna ligula. Mauris rutrum lectus massa, quis interdum eros convallis id. Quisque fringilla, ipsum vitae vehicula fringilla, quam enim tincidunt nunc, ut faucibus arcu dui eu purus.

Reverse Plank-Up

Reverse Plank-Up

A.

Sit on floor with legs extended and together and palms pressing into floor behind hips with fingertips facing forward. Push hands and heels into floor to lift hips until body forms a straight line from shoulders to heels. Return to start.

All-Fours Leg Lift

All-Fours Leg Lift

A.

Start on floor on all fours. Extend right leg straight behind you with toes resting on floor. Keeping hips square, lift right leg as high as you can [shown]. Pause, then lower leg. Complete reps on one side. Switch sides; repeat.

Here's The Second Test Exercsie

Here's The Second Test Exercsie

A.

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B.

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Handstand at Wall

Handstand at Wall

A.

Place your hands on the floor, a palm's length from the wall. Lift one leg into the air. Jump up onto your hands until your heels reach the wall. Rest your body on the wall, press into your hands, look down, and breathe. Hold for as long as you can to boost your circulation.

Reverse Backbend Lunge Twist

Reverse Backbend Lunge Twist

A.

Start in a high lunge, right leg forward. Inhale, and lift your left arm up and back. Exhale, place your right hand on your back thigh. Twist and bend back, looking at the palm of the hand or down at the floor. Breathe five to 10 breaths, then repeat on the other side.

Twisted Chair

Twisted Chair

A.

Stand with your feet together. Inhale, bend your knees into Chair pose and lift your arms up. Exhale, twist to the right, bringing your left elbow outside your right knee, palms touching and thumbs to sternum. Look up and hold five to 10 breaths, then repeat on the other side.

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