Bench Cross

Step by step instructions

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Exercise Steps 1

Step

Stand with left foot on top of a step or bench and right foot on the floor beside it, hands in fists in front of shoulders. (To increase the workload, hold a dumbbell in each hand.)

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Exercise Steps 2

Step

Rise up as you cross right leg behind left, landing with right foot on the floor on the opposite side of the step. Return to starting position crossing left leg behind right. Continue, alternating directions.