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Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc a leo vitae risus tincidunt fringilla. Fusce eget lectus interdum magna porta maximus at at ante. Integer nisi orci, dictum in commodo eget, vulputate quis lectus. Proin posuere in nisl sit amet porttitor. Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

B.

Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number 1 Of New Import

Test Exercise Number 1 Of New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc a leo vitae risus tincidunt fringilla. Fusce eget lectus interdum magna porta maximus at at ante. Integer nisi orci, dictum in commodo eget, vulputate quis lectus. Proin posuere in nisl sit amet porttitor. Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

B.

Aliquam volutpat tortor at nisi posuere sodales. Pellentesque risus ex, eleifend consequat dignissim eu, porta et libero. Phasellus venenatis lacinia lobortis. Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

C.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

X Hop

X Hop

A.

Plant both feet on the floor slightly further than shoulder-width apart. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains between 45 and 90 degrees of your hips. This is called squat position.

B.

Propel your body upwards into the air. Extend and reposition both of your legs to land in a lunge position with your left leg forward and right leg back. Ensure that your weight is distributed equally between both legs.

C.

Immediately propel your body upwards into the air again. Extend and reposition both of your legs to land back into squat position.

D.

Immediately propel your body upwards into the air again. Extend and reposition both of your legs to land in a lunge position with your right leg forward and left leg back. Continue alternating between lunge and squat movements. (Each movement of the feet is equivalent to one rep.)

Reverse Plank-Up

Reverse Plank-Up

A.

Sit on floor with legs extended and together and palms pressing into floor behind hips with fingertips facing forward. Push hands and heels into floor to lift hips until body forms a straight line from shoulders to heels. Return to start.

Plank Bird Dog

Plank Bird Dog

A.

Start on floor in plank on palms. Lift straight right leg off of floor. When balanced, lift left hand off floor and extend arm straight forward at shoulder height with palm facing down. Return to start. Switch sides; repeat.

All-Fours Leg Lift

All-Fours Leg Lift

A.

Start on floor on all fours. Extend right leg straight behind you with toes resting on floor. Keeping hips square, lift right leg as high as you can [shown]. Pause, then lower leg. Complete reps on one side. Switch sides; repeat.

V-Up

V-Up

A.

Lie faceup on floor with arms extended overhead, palms facing up to start. Curl torso up as you raise extended left leg, reaching arms to meet toes above hips. Slowly lower to start. That's 1 rep. Do 12 reps. Switch sides; repeat. Do 10 reps for round two and 8 reps for round three.

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