Booty Blaster

Step by step instructions

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Exercise Steps 1

Step

Get on all fours and hook a resistance band around right heel, flexing foot and placing hands on the ends of the band. Keeping knee bent, raise right leg until it’s parallel with the ground, pointing heel out to the corner.

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Exercise Steps 2

Step

Keeping right hip down and toes and knee pointed toward the ground, extend right leg up and out to the side, bringing foot higher than butt. Lower back to starting position.