Booty Boosters

Step by step instructions

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Exercise Steps 1

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Lie faceup with knees bent, feet flat. Raise hips to a low bridge, core tight.

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Exercise Steps 2

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Squeezing glutes and tightening core, raise heels up and hold for 3 beats.

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Exercise Steps 3

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Lower heels and lift toes up. Hold for 3 beats. That’s one rep.