Bottoms Up

Step by step instructions

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Exercise Steps 1

Step

Lie facedown on a mat with legs extended hip-width apart and toes pointed, elbows bent and hands stacked under chin. Lift legs up in line with hips, squeezing glutes.

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Exercise Steps 2

Step

Bend knees and curl heels in toward body (knees may open slightly wider as legs bend). Extend legs and lower to starting position.