Bowing Side Lunge

Step by step instructions

Step Image

Exercise Steps 1

Step

Stand tall with feet together, hands clasped behind head, abs braced in tight.

Step Image

Exercise Steps 2

Step

Take a wide step to the right, lowering into a side lunge (left leg should stay straight), hinging forward from hips until chest is about parallel to the floor. Spine should stay naturally straight, abs engaged and elbows wide to the sides. Push off right leg and return to start. Repeat on opposite side.