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Box

Toe Tap

Toe Tap

A.

Stand behind a box with arms by sides and feet together. Quickly bend right knee and lift foot, tapping right foot on top of box lightly. Immediately jump right foot back to the floor and tap box with left foot. That’s 1 rep. Continue alternating feet, swinging arms in opposition to feet to build speed.

Box Jump

Box Jump

A.

Stand to the left of a box with feet hip-width apart and arms by sides.

B.

Bend knees and lower into a squat position, swinging arms back by hips in preparation for jump. Jump up, rotating body a quarter turn mid-air to land on the center of the box in a squat position with arms in front of body for balance. Jump back off the box to return to start position. Complete the prescribed number of reps on both sides.

Elevated Feet Pushup

Elevated Feet Pushup

A.

Begin in plank position with feet together, toes on top of a box, and hands slightly wider than shoulder-width apart. Engage abs and lower into a pushup, keeping midline of chest between hands (avoid moving body forward and back). Extend arms to return to start.

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