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Box

Elevated Bent-Over Row

Elevated Bent-Over Row

A.

Start in plank position with right hand on a sturdy chair, box, or bench and left hand holding a kettlebell by handle with arm long and palm facing right.

B.

Pull weight up to ribs, bending elbow behind you. Take 2 seconds to slowly lower to starting position.

Toe Tap

Toe Tap

A.

Stand behind a box with arms by sides and feet together. Quickly bend right knee and lift foot, tapping right foot on top of box lightly. Immediately jump right foot back to the floor and tap box with left foot. That’s 1 rep. Continue alternating feet, swinging arms in opposition to feet to build speed.

Box Jump

Box Jump

A.

Stand to the left of a box with feet hip-width apart and arms by sides.

B.

Bend knees and lower into a squat position, swinging arms back by hips in preparation for jump. Jump up, rotating body a quarter turn mid-air to land on the center of the box in a squat position with arms in front of body for balance. Jump back off the box to return to start position. Complete the prescribed number of reps on both sides.

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