Break-Dancer

Step by step instructions

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Exercise Steps 1

Step

Get on all fours with wrists aligned under shoulders and knees under hips.

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Exercise Steps 2

Step

In one movement, swing left leg under right hip as you rotate upper body toward the ceiling so you’re in tabletop position; extend left leg straight up and reach right hand toward left foot. Place hand and foot on floor again and reverse motion to return to starting position. Repeat, this time moving in the opposite direction. Continue, alternating sides.