Down Dog Into Low Lunge
Start on floor in plank on palms. Push hips up and back so that body forms an inverted V. Step left foot forward between hands, bending leg 90 degrees and lowering right knee toward floor.
Lower torso toward left knee, and keeping left palm planted, bring right forearm in front of chin with elbow bent. Replant right palm and step left leg back to down dog. Complete reps, then switch sides and repeat.