Capoeira Lunge

Step by step instructions

Step Image

Exercise Steps 1


Stand with feet hip-width apart, knees slightly bent. Step right foot as far out to the right as you can, then bring left foot behind it and bend knees into a lunge; place right hand on the floor next to your right foot and bring left hand toward your chest, palm facing forward. Step left leg next to right to return to starting position. Repeat in the opposite direction. Continue, alternating sides.