You are here

Cardio

Sprint

Sprint

A.

Run in place as fast and explosively as you can, powerfully driving opposite arm and leg up for 30 seconds. Repeat exercises 2 to 7.

Squat Jump

Squat Jump

A.

Stand with feet slightly wider than hip-width apart and hold a weight in each hand with arms by sides. Do a half-squat, curling weights to chest with elbows pointing down and palms facing each other.

B.

Jump as high as you can, pulling elbows back and up. Return to start. Do 32 fast reps.

Skater

Skater

A.

Stand with feet wide and hold a weight in each hand with arms by sides. Jump right foot to the right, bending your right leg and crossing left leg behind right, with left leg straight and heel lifted, as you pull right weight to right ribs, palm facing inward and elbow pointing back, and reach left arm across body toward right with the palm facing down. Switch sides; repeat. Do 16 fast reps.

Single-Leg Burpee

Single-Leg Burpee

A.

Stand on left leg with arms by sides. Keeping right leg lifted, crouch and plant hands on floor. Jump left foot back to a single-leg plank.

B.

Lower chest and thighs to floor. Push up to single-leg plank, jump left foot toward hands (if you need to make it easier, jump both feet up).

C.

Then jump, clapping hands overhead. Switch sides; repeat. That's 1 rep.

Tabletop Butt Kick

Tabletop Butt Kick

A.

Start on floor on hands and knees. Lift knees to hover off floor.

B.

Kick heels toward butt, landing softly back in start position with knees lifted. Repeat quickly for 1 minute.

Toe-Tap Squat Jump

Toe-Tap Squat Jump

A.

Stand with feet wider than hip-width apart, toes turned out and hands on hips. Squat, lifting heels to rise onto balls of feet to start.

B.

Jump, tapping toes together in air. Land softly in start position.

C.

Then extend straight left leg out to left side, tapping toes on floor. Return to start position. Switch sides; repeat. Continue quickly alternating sides for 1 minute.

Side-Lean Hop

Side-Lean Hop

A.

Start on floor on knees with legs together and arms by sides. Open right hip, stepping right foot out to right side with knee bent outward; lean torso toward right leg.

B.

Step right foot in front of body (leg is bent 90 degrees).

C.

Then push into right foot to jump as high as you can with feet staggered. Land softly then immediately return to start position. Switch sides; repeat. That's 1 rep.

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

Test Exercise Number Two For The New Import

Test Exercise Number Two For The New Import

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

C.

Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

D.

Sed consequat leo erat, nec vulputate sem malesuada et. Ut commodo massa nec finibus lacinia. Integer a semper eros, at commodo orci.

The first test exercise!

The first test exercise!

A.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus. Pellentesque porttitor ex et mi elementum, nec tincidunt lectus venenatis. Fusce volutpat pulvinar quam nec ultricies.

B.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc eget viverra ligula. Suspendisse a dolor a nisi porttitor faucibus.

C.

Quisque fringilla, ipsum vitae vehicula fringilla, quam enim tincidunt nunc, ut faucibus arcu dui eu purus.

Pages