Cardio Interval 2

Step by step instructions

Step Image

Exercise Steps 1

Step

Increase the incline to 6% and speed to 4.0 mph for the first 5 minutes. For minutes 6 through 9, up the inline to 8% and speed to 5.0 mph. For minutes 10 through 13, set the incline to 10% and reduce speed to 4.0 mph. Finally, reduce the incline to 2% while maintaining 4.0 mph for the last 60 seconds.