Change-Up Leg Press

Step by step instructions

Step Image

Exercise Steps 1

Step

Load 30 to 50 pounds on a seated leg press and sit with feet hip-width apart on 
the plate. Adjust your position so knees are bent 90 degrees. Release the brake, then extend legs. Lift left foot (or shift it down so it’s barely touching the plate) and slowly bend right knee 90 degrees.

Step Image

Exercise Steps 2

Step

Place left foot next to right again and extend 
legs to return to starting 
position. Repeat, this 
time lifting right foot.
 Continue, alternating 
feet each rep.