Chest Dip with Hip Extension

Step by step instructions

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Exercise Steps 1

Step

Begin in an elbow plank position with feet together and hands clasped, abs braced into spine. Shift weight forward onto toes and lower chest towards the floor (avoid letting hips sag).

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Exercise Steps 2

Step

Push away from the floor and shift weight back into plank position as left leg extends up and back behind hip (keep hips square to the floor as leg lifts, avoid letting hips sag). Lower left leg to return to start. Repeat on opposite side.