Chest Press

Step by step instructions

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Exercise Steps 1

Step

Lie face-up on the floor or on a bench with knees bent and feet flat, holding dumbbells. Bend arms and open elbows out to sides of shoulders at a 90-degree angle, elbows just above the floor.

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Exercise Steps 2

Step

Extend arms and press dumbbells up over chest, lining weights up with midline of chest. Bend elbows back to starting position.