Circuit 1: Alternating Curtsey Lunge Press

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip width, arms bent, holding weights in front of shoulders, palms facing in.

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Exercise Steps 2

Step

Perform a curtsey lunge by crossing right leg back and on a diagonal behind body, bending both knees about 90 degrees as arms extend overhead. Return to start; repeat on opposite side.