Circuit 1: Plank Lunge Switches

Step by step instructions

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Exercise Steps 1

Step

Begin in a full plank position, with hands shoulder width. Lunge left leg forward, stepping left foot on the floor just outside of left arm.

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Exercise Steps 2

Step

Push off both legs and jump up, lifting hips up in the air and switching legs, landing with right leg lunging to the outside of right arm. Repeat, changing legs each time.