Circuit 1: Rear Fly Deadlift

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip width, knees slightly bent, holding weights. Brace abs in tight, and keeping back naturally straight, hinge forward from hips until chest is almost parallel to the floor.

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Exercise Steps 2

Step

Open arms out to sides of shoulders, squeezing shoulder blades back and together. Lower arms; return to start.