Circuit 1: Squat Thrust Plank Cardio Burst

Step by step instructions

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Exercise Steps 1

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Stand with feet hip width, arms by sides. Lower into a squat and place hands on the ground under shoulders. Engaging abs, quickly jump feet back and together into a full plank position.

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Exercise Steps 2

Step

Immediately jump feet back into squat and jump straight up, swinging arms forward to help move body. Land in squat position and immediately repeat.