Circuit 1: Sweeping Skaters

Step by step instructions

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Exercise Steps 1

Step

Bend knees and push hips back, tapping right foot lightly on the floor, swinging arms to the left in front of body.

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Exercise Steps 2

Step

Staying low, take a wide leap to the right, landing on right leg, tapping left foot in as arms swing to the right; repeat to opposite side. Stay low the entire time and focus on pushing off through inner and outer thighs to change directions quickly.