Circuit 2: Up-and-Over Skater Cardio Burst

Step by step instructions

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Exercise Steps 1

Step

Cross right leg behind left, bending knees, tapping right foot as arms swing to the left in front of chest.

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Exercise Steps 2

Step

Quickly jump up and over to the right, swinging arms overhead from left to right to propel body; landing with left leg crossed back, knees bent, arms to the right in front of chest. Repeat on opposite side.