Circuit 2: Kickback, Kick Front

Step by step instructions

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Exercise Steps 1

Step

Balancing on right leg, holding weights, kick left leg front as elbows bend by sides, curling weights up with palms facing in.

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Exercise Steps 2

Step

Without lowering left leg, hinge forward from hips and extend left leg behind hip, bending right knee slightly for balance. Arms extend behind body as leg reaches back. Return to start. Repeat on opposite side.