Circuit 3: Chest Press Bridge

Step by step instructions

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Exercise Steps 1

Step

Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the ground).

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Exercise Steps 2

Step

Extend arms up and in line with the center of chest, pressing heels down into the floor to lift hips into a glute bridge. Return to start.