Circuit 3: Plank Row Jack

Step by step instructions

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Exercise Steps 1

Step

Holding weights, begin in a full plank position with hands shoulder-width apart, abs tight, and feet together.

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Exercise Steps 2

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'Jack' feet apart by jumping lightly on toes and open legs into a wide 'V' position. Quickly row right arm back, pulling weight to side of body; lower arm and repeat with left arm. 'Jack' feet back together and immediately repeat.