Circuit 3: Plank Runs and High Knees

Step by step instructions

Step Image

Exercise Steps 1

Step

Run in place, lifting knees as high to chest as possible, driving arms back and forth for 10 counts.

Step Image

Exercise Steps 2

Step

Lower into a squat and jump feet out into a plank and alternate running knees into chest for 10 counts. Jump feet back into squat, stand up and repeat.