Circuit 3: Plank Side Tuck Cardio Burst

Step by step instructions

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Exercise Steps 1

Step

Begin in a full plank position with feet together, hands shoulder width, abs engaged.

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Exercise Steps 2

Step

Bend knees and jump feet in toward right elbow, turning knees to the side, trying to lightly tap right elbow with left knee. Jump back out to plank; repeat on opposite side.