Cone Cardio Drill: Plank Walks

Step by step instructions

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Exercise Steps 1

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Begin in a plank position to the right side of one cone. Lift right hand and reach across body to tap the cone.

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Exercise Steps 2

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Then walk hands and feet out to the right until close to the opposite cone. Tap this cone with left hand. Repeat as quickly as possible, keeping abs tight so lower back doesn't sag.