Cool-Down

Step by step instructions

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Exercise Steps 1

Step

March in place at an easy pace to lower heart rate for 1 minute. Stand with feet hip width and clasp hands behind back to stretch chest. Hold for 30 seconds.

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Exercise Steps 2

Step

Extend arms in front of chest, clasping hands together. Press palms away from body and round spine slightly to stretch across upper back. Hold for 30 seconds.