Criss-Cross Squat Jacks

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wide, arms by sides. Lower into a squat, reaching arms outside of knees, palms facing forward.

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Exercise Steps 2

Step

Quickly jump up, crossing right leg in front of left as arms extend overhead, landing on the balls of feet. Jump back out to squat position to complete one rep. Do the prescribed number of reps as fast as possible, alternating legs each time.