Cross Chop

Step by step instructions

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Exercise Steps 1

Step

Stand with feet wider than hip width, holding dumbbell. Bend elbows and raise dumbbell to right shoulder (as if winding up to hit a baseball with a bat), rotating torso to the right, lifting left heel off the floor in preparation for the chop.

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Exercise Steps 2

Step

Engage abs and quickly lower dumbbell down and across to left knee, rotating torso to the left and lifting right heel to lower into a left lunge. Immediately return to start. Do 12 reps; repeat on opposite side.