Curtsy Lunge to Side Leg Lift

Step by step instructions

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Exercise Steps 1

Step

Cross left leg behind right and lower into a curtsy lunge, reaching both hands towards outside of right thigh, turning torso to right.

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Exercise Steps 2

Step

Press through front heel to extend right leg as left leg extends out to side of hip (lift leg as high as possible with control), reaching both arms to left leg, turning torso left. Return to starting position without touching left foot to the floor (if possible). Do all reps on the right, then repeat on opposite side to complete the set.