Decline Twist

Step by step instructions

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Exercise Steps 1

Step

Sit up tall with your knees bent and your feet on the floor. Extend your arms at shoulder height in front of you, palms facing the floor.

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Exercise Steps 2

Step

Hinge back from your hips as you rotate your shoulders to the right and reach your right arm behind you. Return to starting position and repeat in opposite direction to complete 1 rep.