Donkey Kick-Over

Step by step instructions

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Exercise Steps 1

Step

Place resistance band on the floor in a straight line. Lower onto all fours with hands on either side of band. Lift hips, rise up onto tiptoes, and step both feet to the left side of band.

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Exercise Steps 2

Step

Quickly push off the floor and lift hips up into the air, kicking heels into body as legs jump up and over, landing to the right of band. Repeat, alternating sides, as quickly as possible.