Double Leg Extension

Step by step instructions

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Exercise Steps 1

Step

Lie faceup with a foam roller under lower back and towel under neck for support. Brace core in tight and place hands on each side of roller.

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Exercise Steps 2

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Keeping core tight, lift knees to chest.

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Exercise Steps 3

Step

Straighten knees and extend feet diagonally, hold for 1 beat and then return to chest. That’s one rep.