Double-Leg Stretch

Step by step instructions

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Exercise Steps 1

Step

Lie faceup with knees bent over your hips, heels together and toes pointed. Lift your shoulders and extend your arms on either side of your legs, palms facing each other. Inhale.

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Exercise Steps 2

Step

Exhale as you extend your legs in front of you and bring your arms overhead, palms facing legs. Return to starting position.