Driving Squat Jumps

Step by step instructions

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Exercise Steps 1

Step

With resistance band anchored, stand facing anchor point, with feet hip width, holding ends evenly. Lower into a squat and drive arms back by hips.

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Exercise Steps 2

Step

Quickly jump straight up and swing arms forward in front of shoulders (still holding onto band). Land in squat position, driving arms back by hips. Repeat, making movements as big and as fast as possible.