Dumbbell Clean

Step by step instructions

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Exercise Steps 1

Step

Hold a heavy dumbbell in your right hand at shoulder level, palm facing toward you, and stand with feet wide and toes turned out, left hand on hip. Squat low.

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Exercise Steps 2

Step

Stand as you push the weight straight overhead, rotating your palm away from you; extend left arm to your side and look at the weight. Return to starting position; repeat. Switch arms halfway through set.