Dumbbell Climb

Step by step instructions

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Exercise Steps 1

Step

Sit on a Swiss ball, holding dumbbells. Round spine and walk feet out until mid-back is on the ball and shoulders and head are extended slightly over the top, with feet hip-width apart and under knees. Extend arms over midline of chest with palms facing away from head.

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Exercise Steps 2

Step

Reach left arm to ceiling, lifting head and left shoulder blade off the ball (keep both arms extended). Quickly repeat on opposite side to complete one rep.