Dumbbell Deadlift

Step by step instructions

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Exercise Steps 1

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Grab a pair of dumbbells and stand with feet hip width, knees slightly bent, and palms facing thighs.

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Exercise Steps 2

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Keeping spine naturally straight, brace abs in tight and hinge forward from hips, reaching dumbbells towards feet until chest is about parallel to the floor (avoid going below shin level to prevent back from rounding). Engage glutes to raise torso back to the starting position and repeat.