Dumbbell Squat Swing

Step by step instructions

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Exercise Steps 1

Step

Stand with feet slightly wider than hips, holding dumbbell in right hand with left arm extended out in line with shoulder. Lower into a deep squat, sitting back into hips, swinging dumbbell back between legs.

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Exercise Steps 2

Step

Quickly stand, swinging dumbbell up in front of shoulder, thrusting hips forward, tightening abs and glutes. Repeat on opposite side to complete set.