Deadlift Row

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart and knees slightly bent, abs engaged, holding dumbbells. Hinge forward, bringing chest toward the floor, keeping spine naturally straight.

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Exercise Steps 2

Step

Bend elbows and pull dumbbells to sides of torso, squeezing shoulder blades back and together. Extend arms to return to starting position.