Dumbbell Strength Exercise: Rear Lunge and Curl

Step by step instructions

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Exercise Steps 1

Step

Grab a pair of dumbbells and stand with feet together, knees slightly bent. Bend elbows by sides, palms facing up.

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Exercise Steps 2

Step

Step right leg back and lower into a lunge, bending both knees at 90-degrees as arms extend down by sides. Curl arms up as you return to the starting position. Repeat on the opposite side. Continue alternating legs until the set is complete.