Dumbbell Thruster

Step by step instructions

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Exercise Steps 1

Step

Stand with feet hip-width apart holding 15-pound dumbbells just above shoulders, palms facing in. Engage core, hinge at hips, and bend knees to a squat.

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Exercise Steps 2

Step

Straighten legs, simultaneously extending arms overhead, keeping elbows pointed to 1 o’clock and 11 o’clock. Reverse the movement to return to starting position.