Separate legs to two feet apart and bend knees until in a wide stance. Squeeze glutes, pull in abs and lift torso until it is upright. Holding 3-5 pound weights, bend both elbows 90 degrees and rotate lower arms outwards so weights and elbows are in line with each other. Draw arms behind waist.
Press elbows inwards and hold this position for 10 seconds, then begin drawing elbows towards each other in small, 1-inch increments.