Dynamic Warm-Up

Step by step instructions

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Exercise Steps 1

Step

With a tall posture and tight abs, step left foot forward, hugging right knee into chest. Step right foot forward, hugging left knee into chest.

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Exercise Steps 2

Step

Step left foot backward, bending right knee and grabbing right ankle with right hand, extending left arm up by ear. Step right foot backward, bending left knee and grabbing left ankle with left hand, extending right arm up by ear.