Elbow Plank Hip Rainbow

Step by step instructions

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Exercise Steps 1

Step

Begin in a forearm plank position with feet hip-width apart and abs braced in tight. Lift hips slightly above shoulders.

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Exercise Steps 2

Step

Rotate right hip toward the floor, pivoting onto sides of feet. Pull abs in deeper to spine and lift hips back up to starting position. Repeat to the left (imagine tracing a rainbow shape with tailbone). Continue, alternating sides each rep.